Embrace Balanced Success
Trauma-informed coaching for overworked female executives.
Rediscover your resilience and create a fulfilling life beyond the boardroom.
MODULE ONE
Understanding Burnout
OUTCOME
Enhanced self-awareness and identification of burnout triggers.
DESCRIPTION
You will learn to recognise the stages and symptoms of burnout, setting the stage for personalised intervention and recovery.
MODULE TWO
Foundations of Emotional Resilience
OUTCOME
Improved coping strategies to handle workplace stress.
DESCRIPTION
Strengthen your emotional resilience with practical exercises, helping you withstand high-pressure scenarios effortlessly.
MODULE THREE
Mastering Self-Care
OUTCOME
Established consistent self-care routine.
DESCRIPTION
Discover how to seamlessly integrate self-care into your daily life, ensuring your mental and physical health remains a priority amidst professional demands.
MODULE FOUR
Boundary Setting
OUTCOME
Ability to set and maintain firm boundaries without guilt.
DESCRIPTION
Develop the skills to communicate and enforce boundaries effectively, protecting your time and energy both at work and home.
MODULE FIVE
Harnessing Intuition
OUTCOME
Strengthened connection to intuition for decision-making.
DESCRIPTION
Enhance your decision-making by tapping into your intuition, allowing for more aligned choices that foster both career and personal growth.
MODULE SIX
Cultivating Leadership Confidence
OUTCOME
Boosted self-assurance in leadership capabilities.
DESCRIPTION
Overcome feelings of inadequacy with confidence-building activities and feedback mechanisms that highlight your strengths and leadership potential.
MODULE SEVEN
Effective Stress Management
OUTCOME
Enhanced ability to manage stress effectively.
DESCRIPTION
Equip yourself with advanced strategies and techniques to manage stress, ensuring it no longer undermines your performance and wellbeing.
MODULE EIGHT
Enhancing Work-Life Integration
OUTCOME
Achieved a healthy integration of work and personal life.
DESCRIPTION
Learn effective planning and prioritisation techniques to achieve a harmonious balance between your professional responsibilities and personal life.
MODULE NINE
Embracing Authentic Leadership
OUTCOME
Refined and authentic leadership style.
DESCRIPTION
Explore and refine your personal leadership style, encouraging you to lead with authenticity, which resonates genuinely with your team.
MODULE TEN
Overcoming Perfectionism
OUTCOME
Ability to embrace progress over perfection.
DESCRIPTION
Learn to set realistic goals and acknowledge incremental successes, thus fostering a work environment that values continuous improvement over unreachable ideals.
MODULE ELEVEN
Navigating Career Transitions
OUTCOME
Clear pathway for future career moves and transitions.
DESCRIPTION
Gain the tools and confidence to manage career transitions smoothly, ensuring you remain in control of your professional journey.
MODULE TWELVE
Sustainable Success Planning
OUTCOME
A robust plan for continuous success without sacrificing well-being.
DESCRIPTION
Develop a long-term plan that combines career success with personal well-being, ensuring a sustained impact without the risk of burnout.
Modules
1
Assess Parenting Styles and Needs
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
2
Reflective Pause
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
3
Exploring Alternatives
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
4
Belief Exploration
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
5
Energy Management
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
6
Effective Parenting
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
7
Sustainable Growth with Your Child
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
Who is it for?
- A Female Executive between 35 and 55 years old.
- Feeling Stressed and Overwhelmed by Workplace Demands.
- Looking to Cultivate Emotional Resilience and Healthy Boundaries.
Who is it not for?
- Not a Female Executive aged between 35 and 55 years.
- Not currently experiencing Professional Stress or Burnout.
- Unwilling to Explore Trauma-Informed Approaches to Achieving Work-Life Balance.
About Jo Stallard
I'm Jo Stallard, and I bring over thirty years of diverse experience—from being a CEO to a Clinical Hypnotherapist and Youth Worker—to my unique coaching approach. I specialize in helping a broad range of clients, from high-achievers to families, overcome personal and professional hurdles through customized, transformative strategies. My personal challenges with self-doubt and professional stress led me to the powerful benefits of Hypnotherapy, igniting my passion to guide others towards achieving clarity, confidence, and a fulfilling life.
Embrace Balanced Success
Trauma-informed coaching for overworked female executives.
Rediscover your resilience and create a fulfilling life beyond the boardroom.
